ALMONDS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 8 out of 12 nutrient categories
ALMONDS: 8
vs
365 EVERYDAY VALUE: 3
(1 ties)
Overview
| Nutrient | ALMONDS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 607 cal | 419 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 17.9 g | 61.3 g | |
| Fat | 53.6 g | 19.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ALMONDS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 65 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Sodium, Na | 125 MG | 290 MG |