ALMONDS vs SWEET & SALTY PISTACHIOS
Nutrition comparison per 100 g serving
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ALMONDS wins in 9 out of 15 nutrient categories
ALMONDS: 9
vs
SWEET & SALTY PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | ALMONDS | SWEET & SALTY PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SWEET & SALTY PISTACHIOS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ALMONDS | SWEET & SALTY PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 117 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 1,033 MG | |
| Sodium, Na | 214 MG | 833 MG |