ALMONDS vs DILL PICKLE SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DILL PICKLE SUNFLOWER SEEDS wins in 7 out of 14 nutrient categories
ALMONDS: 6
vs
DILL PICKLE SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | ALMONDS | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 226,667 UG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ALMONDS | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 110 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 286 MG | 357 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 214 MG | 1,000 MG |