ALMONDS vs CHOCOLATE COVERED PEANUT BUTTER PRETZELS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
ALMONDS: 8
vs
CHOCOLATE COVERED PEANUT BUTTER PRETZELS: 3
(1 ties)
Overview
| Nutrient | ALMONDS | CHOCOLATE COVERED PEANUT BUTTER PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 485 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 21.4 g | 60.6 g | |
| Fat | 53.6 g | 24.2 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CHOCOLATE COVERED PEANUT BUTTER PRETZELS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ALMONDS | CHOCOLATE COVERED PEANUT BUTTER PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Sodium, Na | 214 MG | 606 MG |