ALMONDS vs SPICY DILL PICKLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY DILL PICKLE ALMONDS wins in 9 out of 13 nutrient categories
ALMONDS: 2
vs
SPICY DILL PICKLE ALMONDS: 9
(2 ties)
Overview
| Nutrient | ALMONDS | SPICY DILL PICKLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SPICY DILL PICKLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 25 MG |
Minerals
| Mineral | ALMONDS | SPICY DILL PICKLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 250 MG | |
| Potassium, K | 536 MG | 643 MG | |
| Sodium, Na | 161 MG | 464 MG |