ALMONDS vs PURE MAPLE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ALMONDS: 5
vs
PURE MAPLE POPCORN: 5
(2 ties)
Overview
| Nutrient | ALMONDS | PURE MAPLE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 476 cal | |
| Protein | 17.9 g | 4.8 g | |
| Carbs | 32.1 g | 57.1 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PURE MAPLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PURE MAPLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 536 MG | 48 MG | |
| Sodium, Na | 161 MG | 476 MG |