ALMONDS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
ALMONDS: 7
vs
MILK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 548 cal | |
| Protein | 17.9 g | 6.5 g | |
| Carbs | 32.1 g | 54.8 g | |
| Fat | 46.4 g | 35.5 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 132 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 536 MG | 384 MG | |
| Sodium, Na | 161 MG | 48 MG |