ALMONDS vs STAR WARS KIDZ GALACTIC KETTLE CORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
ALMONDS: 7
vs
STAR WARS KIDZ GALACTIC KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | ALMONDS | STAR WARS KIDZ GALACTIC KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 353 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 32.1 g | 67.7 g | |
| Fat | 46.4 g | 5.9 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | STAR WARS KIDZ GALACTIC KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | STAR WARS KIDZ GALACTIC KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 304 MG | 735 MG |