ALMONDS vs TEXAS GROWN PECAN HALVES
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
TEXAS GROWN PECAN HALVES: 2
(2 ties)
Overview
| Nutrient | ALMONDS | TEXAS GROWN PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 533 cal | 714 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 36.7 g | 14.3 g | |
| Fat | 40 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | TEXAS GROWN PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | TEXAS GROWN PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 183 MG | 0 MG |