ALMONDS vs SWEET HONEY ROASTED PEANUTS & CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMONDS: 3
vs
SWEET HONEY ROASTED PEANUTS & CASHEWS: 3
(4 ties)
Overview
| Nutrient | ALMONDS | SWEET HONEY ROASTED PEANUTS & CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 36.7 g | 33.3 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | SWEET HONEY ROASTED PEANUTS & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 567 MG | 467 MG | |
| Sodium, Na | 183 MG | 250 MG |