ALMONDS & HONEY FLAVORED SNACK BARS vs WHOLE FRUIT
Nutrition comparison per 100 g serving
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ALMONDS & HONEY FLAVORED SNACK BARS wins in 5 out of 10 nutrient categories
ALMONDS & HONEY FLAVORED SNACK BARS: 5
vs
WHOLE FRUIT: 4
(1 ties)
Overview
| Nutrient | ALMONDS & HONEY FLAVORED SNACK BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 425 cal | 467 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 70 g | 48.9 g | |
| Fat | 15 g | 24.4 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & HONEY FLAVORED SNACK BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ALMONDS & HONEY FLAVORED SNACK BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Sodium, Na | 262 MG | 244 MG |