ALMONDS vs SPICY PARTY MIX HOT CAJUN CORN STICKS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
SPICY PARTY MIX HOT CAJUN CORN STICKS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | SPICY PARTY MIX HOT CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SPICY PARTY MIX HOT CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SPICY PARTY MIX HOT CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 643 MG | 700 MG |