ALMONDS vs PEANUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

ALMONDS: 7 vs PEANUTS: 2 (2 ties)

Overview

Nutrient	ALMONDS	PEANUTS	Winner
Calories	571 cal	533 cal
Protein	21.4 g	16.7 g
Carbs	21.4 g	36.7 g
Fat	50 g	40 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	PEANUTS
Calcium, Ca	279 MG	133 MG
Iron, Fe	3.6 MG	2.4 MG
Potassium, K	714 MG	0 MG
Sodium, Na	643 MG	567 MG

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