ALMONDS vs MIRAVALLE

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

ALMONDS: 6 vs MIRAVALLE: 3 (2 ties)

Overview

Nutrient	ALMONDS	MIRAVALLE	Winner
Calories	571 cal	567 cal
Protein	21.4 g	16.7 g
Carbs	21.4 g	30 g
Fat	50 g	46.7 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	MIRAVALLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	MIRAVALLE
Calcium, Ca	279 MG	67 MG
Iron, Fe	3.6 MG	3.6 MG
Potassium, K	714 MG	0 MG
Sodium, Na	643 MG	633 MG

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