ALMONDS vs CHOCOLATE COATED ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
ALMONDS: 7
vs
CHOCOLATE COATED ALMONDS: 2
(1 ties)
Overview
| Nutrient | ALMONDS | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 153 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 714 MG | 430 MG | |
| Sodium, Na | 643 MG | 67 MG |