ALMONDS vs BUTTER CINNAMON KETTLE COOKED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 10 nutrient categories
ALMONDS: 7
vs
BUTTER CINNAMON KETTLE COOKED PECANS: 1
(2 ties)
Overview
| Nutrient | ALMONDS | BUTTER CINNAMON KETTLE COOKED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | BUTTER CINNAMON KETTLE COOKED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 643 MG | 54 MG |