ALMONDS vs HENRY'S

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

ALMONDS: 7 vs HENRY'S: 3 (1 ties)

Overview

Nutrient	ALMONDS	HENRY'S	Winner
Calories	607 cal	475 cal
Protein	17.9 g	5 g
Carbs	17.9 g	62.5 g
Fat	53.6 g	22.5 g
Fiber	10.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	HENRY'S	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	ALMONDS	HENRY'S
Calcium, Ca	214 MG	100 MG
Iron, Fe	3.9 MG	0.9 MG
Potassium, K	643 MG	0 MG
Sodium, Na	536 MG	50 MG

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