ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
ALMONDS: 8
vs
ALMONDS: 1
(3 ties)
Overview
Vitamins
| Vitamin | ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 167 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 643 MG | 600 MG | |
| Sodium, Na | 536 MG | 0 MG |