ALMONDS vs WEIS QUALITY
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
WEIS QUALITY: 2
(2 ties)
Overview
| Nutrient | ALMONDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 600 cal | 550 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 52.5 g | |
| Fat | 53.3 g | 37.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 533 MG | 50 MG |