ALMONDS vs MOUNTAIN MIX PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
MOUNTAIN MIX PEANUTS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | MOUNTAIN MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MOUNTAIN MIX PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MOUNTAIN MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 103 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 517 MG | |
| Sodium, Na | 571 MG | 183 MG |