ALMONDS vs PEALINE PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
PEALINE PECAN HALVES: 2
(2 ties)
Overview
| Nutrient | ALMONDS | PEALINE PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 613 cal | 167 cal | |
| Protein | 19.4 g | 6.7 g | |
| Carbs | 16.1 g | 50 g | |
| Fat | 54.8 g | 11.7 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PEALINE PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PEALINE PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 710 MG | 217 MG |