ALMONDS vs JUMBO TOASTED CORN SRIRACHA
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
JUMBO TOASTED CORN SRIRACHA: 3
(2 ties)
Overview
| Nutrient | ALMONDS | JUMBO TOASTED CORN SRIRACHA | Winner |
|---|---|---|---|
| Calories | 613 cal | 429 cal | |
| Protein | 19.4 g | 7.1 g | |
| Carbs | 16.1 g | 75 g | |
| Fat | 54.8 g | 16.1 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | JUMBO TOASTED CORN SRIRACHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | JUMBO TOASTED CORN SRIRACHA | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 710 MG | 929 MG |