ALMONDS vs ZIGGY'S

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs ZIGGY'S: 3 (1 ties)

Overview

Nutrient	ALMONDS	ZIGGY'S	Winner
Calories	571 cal	464 cal
Protein	10.7 g	3.6 g
Carbs	46.4 g	67.9 g
Fat	39.3 g	21.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ZIGGY'S	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	ALMONDS	ZIGGY'S
Calcium, Ca	214 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	286 MG	679 MG

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