ALMONDS vs SEA SALT & APPLE CIDER VINEGAR CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT & APPLE CIDER VINEGAR CASHEWS wins in 5 out of 10 nutrient categories
ALMONDS: 4
vs
SEA SALT & APPLE CIDER VINEGAR CASHEWS: 5
(1 ties)
Overview
| Nutrient | ALMONDS | SEA SALT & APPLE CIDER VINEGAR CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 46.4 g | 30 g | |
| Fat | 39.3 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SEA SALT & APPLE CIDER VINEGAR CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ALMONDS | SEA SALT & APPLE CIDER VINEGAR CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 286 MG | 700 MG |