ALMONDS vs MILK CHOCOLATE + CURRANTS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
MILK CHOCOLATE + CURRANTS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ALMONDS | MILK CHOCOLATE + CURRANTS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 60.7 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MILK CHOCOLATE + CURRANTS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ALMONDS | MILK CHOCOLATE + CURRANTS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 286 MG | 54 MG |