ALMONDS vs HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS wins in 8 out of 11 nutrient categories
ALMONDS: 2
vs
HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS: 8
(1 ties)
Overview
| Nutrient | ALMONDS | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 518 cal | |
| Protein | 10.7 g | 26.8 g | |
| Carbs | 46.4 g | 30.4 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ALMONDS | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 286 MG | 1,929 MG |