ALMONDS vs TRAIL MIX CHEWY FRUIT & BARS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
TRAIL MIX CHEWY FRUIT & BARS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | TRAIL MIX CHEWY FRUIT & BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 22.2 g | 5.7 g | |
| Carbs | 37.8 g | 74.3 g | |
| Fat | 24.4 g | 8.6 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | TRAIL MIX CHEWY FRUIT & BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | TRAIL MIX CHEWY FRUIT & BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 467 MG | 157 MG |