ALMONDS vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 3
(3 ties)
Overview
| Nutrient | ALMONDS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 444 cal | Tie |
| Protein | 22.2 g | 6.7 g | |
| Carbs | 37.8 g | 53.3 g | |
| Fat | 24.4 g | 24.4 g | Tie |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.7 MG |
Minerals
| Mineral | ALMONDS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |