ALMONDS vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
REAL FOOD BAR: 4
(1 ties)
Overview
| Nutrient | ALMONDS | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 536 cal | |
| Protein | 22.2 g | 17.9 g | |
| Carbs | 37.8 g | 35.7 g | |
| Fat | 24.4 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ALMONDS | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 467 MG | 339 MG |