ALMONDS vs PLANT POWER PROTEIN BAR
Nutrition comparison per 100 g serving
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PLANT POWER PROTEIN BAR wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
PLANT POWER PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | ALMONDS | PLANT POWER PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 341 cal | |
| Protein | 22.2 g | 34.1 g | |
| Carbs | 37.8 g | 45.5 g | |
| Fat | 24.4 g | 8.0 g | |
| Fiber | 6.7 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PLANT POWER PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PLANT POWER PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 45 MG | |
| Iron, Fe | 2.2 MG | 6.1 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 467 MG | 102 MG |