ALMONDS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
MY ESSENTIALS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 444 cal | 417 cal | |
| Protein | 22.2 g | 8.3 g | |
| Carbs | 37.8 g | 75 g | |
| Fat | 24.4 g | 10.4 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 250 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 467 MG | 167 MG |