ALMONDS vs CHUNKY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CHUNKY PEANUT BUTTER wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
CHUNKY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | ALMONDS | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 444 cal | 364 cal | |
| Protein | 22.2 g | 34.1 g | |
| Carbs | 37.8 g | 43.2 g | |
| Fat | 24.4 g | 8.0 g | |
| Fiber | 6.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 6.1 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 467 MG | 148 MG |