ALMONDS vs CHARMED BAR
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 10 nutrient categories
ALMONDS: 8
vs
CHARMED BAR: 1
(1 ties)
Overview
| Nutrient | ALMONDS | CHARMED BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 460 cal | |
| Protein | 22.2 g | 10 g | |
| Carbs | 37.8 g | 50 g | |
| Fat | 24.4 g | 28 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | CHARMED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 120 MG | |
| Iron, Fe | 2.2 MG | 5.4 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 467 MG | 150 MG |