ALMONDS DECADENT DARK CHOCOLATE vs ROASTED SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ALMONDS DECADENT DARK CHOCOLATE wins in 6 out of 12 nutrient categories
ALMONDS DECADENT DARK CHOCOLATE: 6
vs
ROASTED SALTED WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | ALMONDS DECADENT DARK CHOCOLATE | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 56.7 g | 32.1 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS DECADENT DARK CHOCOLATE | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS DECADENT DARK CHOCOLATE | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 6.4 MG | |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |