ALMONDS vs SPANISH PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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SPANISH PEANUTS WITH SEA SALT wins in 8 out of 15 nutrient categories
ALMONDS: 5
vs
SPANISH PEANUTS WITH SEA SALT: 8
(2 ties)
Overview
| Nutrient | ALMONDS | SPANISH PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 39.3 g | 17.9 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SPANISH PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SPANISH PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 321 MG | 393 MG |