ALMONDS vs HOLIDAY TREE PRETZEL
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
HOLIDAY TREE PRETZEL: 3
(2 ties)
Overview
| Nutrient | ALMONDS | HOLIDAY TREE PRETZEL | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 39.3 g | 70 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | HOLIDAY TREE PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | HOLIDAY TREE PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Sodium, Na | 321 MG | 350 MG |