ALMONDS vs CRAZY CORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
CRAZY CORN: 3
(1 ties)
Overview
| Nutrient | ALMONDS | CRAZY CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 39.3 g | 71.4 g | |
| Fat | 42.9 g | 8.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CRAZY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | ALMONDS | CRAZY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 321 MG | 232 MG |