ALMONDS vs NATURAL SLICED ALMONDS
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 3
vs
NATURAL SLICED ALMONDS: 6
(1 ties)
Overview
| Nutrient | ALMONDS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 579 cal | |
| Protein | 0 g | 21.1 g | |
| Carbs | 48.8 g | 21.1 g | |
| Fat | 30.2 g | 49.1 g | |
| Fiber | 7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 268 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 419 MG | 733 MG | |
| Sodium, Na | 116 MG | 0 MG |