ALMONDS vs DARK CHOCOLATE PEANUT BUTTER A BLEND OF BUTTER TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUT BUTTER A BLEND OF BUTTER TOFFEE PEANUTS wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
DARK CHOCOLATE PEANUT BUTTER A BLEND OF BUTTER TOFFEE PEANUTS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE PEANUT BUTTER A BLEND OF BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 48.8 g | 42.9 g | |
| Fat | 30.2 g | 35.7 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DARK CHOCOLATE PEANUT BUTTER A BLEND OF BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE PEANUT BUTTER A BLEND OF BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 116 MG | 179 MG |