ALMONDS vs CARAMEL COTTONTAIL EASTER ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
CARAMEL COTTONTAIL EASTER ROASTED & SALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | CARAMEL COTTONTAIL EASTER ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 536 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 30.2 g | 35.7 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CARAMEL COTTONTAIL EASTER ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | CARAMEL COTTONTAIL EASTER ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 419 MG | 250 MG | |
| Sodium, Na | 116 MG | 357 MG |