ALMONDS vs CANDY-COATED DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
CANDY-COATED DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | CANDY-COATED DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 48.8 g | 56.7 g | |
| Fat | 30.2 g | 30 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CANDY-COATED DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | CANDY-COATED DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 60 MG | |
| Iron, Fe | 1.9 MG | 6.7 MG | |
| Potassium, K | 419 MG | 370 MG | |
| Sodium, Na | 116 MG | 0 MG |