ALMONDS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
ALMONDS: 4
vs
SPARTAN: 6
(1 ties)
Overview
Vitamins
| Vitamin | ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 116 MG | 179 MG |