ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
HONEY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 633 cal | |
| Protein | 11.6 g | 23.3 g | |
| Carbs | 48.8 g | 23.3 g | |
| Fat | 30.2 g | 46.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 419 MG | 533 MG | |
| Sodium, Na | 116 MG | 400 MG |