ALMONDS vs BUTTER AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
ALMONDS: 7
vs
BUTTER AIR POPPED POPCORN: 2
(1 ties)
Overview
| Nutrient | ALMONDS | BUTTER AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 488 cal | 567 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 48.8 g | 53.3 g | |
| Fat | 30.2 g | 36.7 g | |
| Fiber | 7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | BUTTER AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 7 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 419 MG | 43 MG | |
| Sodium, Na | 116 MG | 300 MG |