ALMONDS vs PREMIUM PORK CUTS
Nutrition comparison per 100 g serving
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PREMIUM PORK CUTS wins in 6 out of 11 nutrient categories
ALMONDS: 3
vs
PREMIUM PORK CUTS: 6
(2 ties)
Overview
| Nutrient | ALMONDS | PREMIUM PORK CUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 14.3 g | 39.3 g | |
| Carbs | 50 g | 25 g | |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PREMIUM PORK CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PREMIUM PORK CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 125 MG | 1,214 MG |