ALMONDS vs JENNIE-O

Nutrition comparison per 100 g serving

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JENNIE-O wins in 5 out of 11 nutrient categories

ALMONDS: 4 vs JENNIE-O: 5 (2 ties)

Overview

Nutrient	ALMONDS	JENNIE-O	Winner
Calories	500 cal	119 cal
Protein	14.3 g	23.8 g
Carbs	50 g	0 g
Fat	32.1 g	2.4 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	JENNIE-O
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	429 MG	0 MG
Sodium, Na	125 MG	595 MG

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