ALMONDS vs EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS: 3
(1 ties)
Overview
| Nutrient | ALMONDS | EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 32.1 g | 39.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 429 MG | 311 MG | |
| Sodium, Na | 125 MG | 1,107 MG |