ALMONDS vs CORN SNACK PUFFS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
ALMONDS: 7
vs
CORN SNACK PUFFS: 1
(2 ties)
Overview
| Nutrient | ALMONDS | CORN SNACK PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 32.1 g | 39.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | CORN SNACK PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 429 MG | 254 MG | |
| Sodium, Na | 125 MG | 1,107 MG |