ALMONDS vs CHEDDAR FLAVOR ANCIENT GRAINS DAIRY-FREE PUFFS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
CHEDDAR FLAVOR ANCIENT GRAINS DAIRY-FREE PUFFS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | CHEDDAR FLAVOR ANCIENT GRAINS DAIRY-FREE PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | CHEDDAR FLAVOR ANCIENT GRAINS DAIRY-FREE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 125 MG | 821 MG |