ALMONDS vs ARTISAN BEEF JERKY
Nutrition comparison per 100 g serving
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ARTISAN BEEF JERKY wins in 6 out of 11 nutrient categories
ALMONDS: 3
vs
ARTISAN BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | ALMONDS | ARTISAN BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 14.3 g | 35.7 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ARTISAN BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ARTISAN BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 125 MG | 964 MG |